Shannon T, one of my closest friends, went on a diet three months ago. She lost 30 lbs. I didn't know there was 30 lbs to lose but when I saw her, she'd vibrant and so happy. Of course, I was instantly jealous that she had the willpower but she told me that all she did was change her diet. She works full-time and didn't have the financial funds to hire a trainer, so she told me that all she did was change her diet to juicing before 2pm, eat lots of apples and bananas, brown rice and tofu (or some sort of protein and veggies. No dessert, no sodas. I don't know if I need to lose that kind of weight but what I would like to do is have more energy and also, fit into some of my size 4 clothing I wore three years ago.
I'm changing my ways, cutting out meat, dessert and I just got this juicer. I putting my foodie hat on the shelf for now and seeing what I can get done in three months like Shannon did.
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